Train from the comfort of your own home in Highlands Ranch, Colorado.
In-home training is perfect for someone who is new or experienced with lifting, seeks accountability, and wants expert training to help you reach your performance goals.
• Personalized 45 minute resistance training sessions based on your goals, training availability, and lifestyle
• New strength training program every 4-8 weeks
• Running coaching program from 5K-26.2M
• Access to workouts outside of sessions, goal setting and accountability, and client exclusive resources
• Requires a 3-month commitment
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
Swaps & Modifications
We understand that you may not have access to all the recommended equipment, you may train in a different gym from time to time due to travel, or maybe you’re just not a fan of barbells. So we’ve made it easy for you to modify the exercise using a different piece of suggested equipment noted in the exercise description or just swap out the exercise completely for one of our recommended alternatives.
Track & Progress
See your consistency pay off! View your exercise history within a specific exercise, track your overall adherence, or check out your mileage completed. Forgetting what weight you lifted last week is no longer a thing. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
Get strength and endurance tips, running recs, and all the Kathletics updates right to your inbox.
