Virtual Training
Katharine is hands down the best trainer I have ever worked with and with whom I’ve seen incredible results. She is super knowledgeable, patient, and a great communicator. It is very important to me to avoid injury as much as possible, and I love that she has designed and tailored a program for me that pushes me, but also allows me to recover before the next workout so I can continue to progress.
Virtual Training
I love Katharine's approach to wellness and fitness. Her program is sustainable, even for busy people who don't think they have time for fitness. Katharine is supportive and goal-oriented.
1:1 Online Coaching
Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She’s fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals!
Sustainably Fit
The workouts feel great & it already has made my life easier to have them planned out for me. Everything is easy to follow & figure out. The videos you made for each movement are super helpful too!
Kathletics Trail
This helped me complete my first 13er!
1:1 Online Coaching
Katharine is like no other trainer I’ve ever had. She truly cares about my outcomes, and puts so much thought into every aspect of my training, even the off days and (when I need it) nutrition. With her help, I’m stronger than ever, but more importantly, I’m injury-free and more mobile. I recommend Kathletics to everyone who wants to invest in their long-term health!
Virtual Training
Katharine really meets you where you are at, knows when and how to push you a bit further, and helps you shift from a fixed mindset to a growth mindset.
In-Home Training
Katharine not only made a personalized workout routine and schedule for me, but she's also made accommodations for my health and injury to make workouts fun but good for my body!
Personal Training
Katharine was sure to listen to my goals and priorities, and she taught me how to properly and effectively lift weights, making sure I had no pain/offering variations for certain exercises. I am so so happy with my results, and I feel so much more confident training on my own from everything she taught me.
1:1 Online Coaching
My initial goal was to increase leg strength, but I ended up getting many more benefits while working with Kathletics.
In-Home Training
Katharine really encourages you to add healthy habits into your life and pushes you to get that last rep in!! She's super encouraging and I always look forward to our sessions together.
1:1 Online Coaching
Over these last 6 months, Katharine has helped me push myself to achieve my goals and I am extremely happy with my progress! She has helped me reshape the way I think about food and body image. Thank you, Katharine for helping me feel like my confident self again!
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