Kathletics Trail is our hybrid training program that focuses on building strength and endurance for hikers and trail runners. This program is perfect for the weekend warrior who wants to hike further with fewer stops, feel stable on trail running descents, and carry a heavier pack with more ease.
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Sustainably Fit is our strength and cardiovascular program that helps you stay mobile, lift heavy, and improve your aerobic fitness. This program is perfect for the athlete involved in recreational sports like running, cycling, and skiing, who seeks structure and efficiency in maintaining fitness for life.
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Our 1:1 Online Coaching takes a personalized, comprehensive approach to hybrid training by addressing strength, endurance, and power. This program is perfect for the athlete who wants to improve their performance, gain strength and muscle, or prepare for a race while enjoying the process.
Learn MoreIn-home personal training makes working out accessible and sustainable for the long term. In-home training is perfect for someone who is new or experienced with lifting, seeks accountability, and wants expert training to help you reach your performance goals.
Virtual personal training makes working out sustainable across multiple time zones. Virtual training is perfect for someone who has had at least a few months of lifting experience, seeks accountability, and wants expert training to help you reach your performance goals.
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