Your one stop shop for personalized strength, cardio, and performance training.
This program is perfect for the athlete who wants to improve their performance, gain strength and muscle, or prepare for a race while enjoying the process.
• Personalized strength + endurance programming based on your goals, training availability, and lifestyle including warm-ups, lifts, cardio, and cool downs.
• New strength training program every 4-8 weeks based on goals and adherence.
• Run coaching program from 5K-26.2M
• Access to goal setting, exercise video analysis feedback, and client exclusive resources.
• Weekly check-ins in the app.
• Requires a 3-month commitment.
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
Swaps & Modifications
We understand that you may not have access to all the recommended equipment, you may train in a different gym from time to time due to travel, or maybe you’re just not a fan of barbells. So we’ve made it easy for you to modify the exercise using a different piece of suggested equipment noted in the exercise description or just swap out the exercise completely for one of our recommended alternatives.
Track & Progress
See your consistency pay off! View your exercise history within a specific exercise, track your overall adherence, or check out your mileage completed. Forgetting what weight you lifted last week is no longer a thing. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
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