Get strong & gain muscle so you can enjoy life outside the gym.
This program is perfect for the athlete involved in recreational sports like running, cycling, and skiing, who seeks structure and efficiency in maintaining fitness for life.
• 3 lifts
• Full Body workouts
• 45-60 minutes sessions
Barbell + plates, dumbbells, kettlebells, resistance bands, cables, and bench/box.
Modifications and alternative equipment suggestions are provided within each exercise description to accommodate you.
• New workouts every 4 weeks
• Weekly updates to encourage progressive overload
• Preloaded with up to 3 days of cardio
• Can also be swapped for any of our other running or hiking plans.
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
Swaps & Modifications
We understand that you may not have access to all the recommended equipment, you may train in a different gym from time to time due to travel, or maybe you’re just not a fan of barbells. So we’ve made it easy for you to modify the exercise using a different piece of suggested equipment noted in the exercise description or just swap out the exercise completely for one of our recommended alternatives.
Track & Progress
See your consistency pay off! View your exercise history within a specific exercise, track your overall adherence, or check out your mileage completed. Forgetting what weight you lifted last week is no longer a thing. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
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